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Food Safety

While you might think that beef flavored pasta dish is spectacular, did you ever think about what was in it? Probably not since you’re still eating it. Most of us just don’t worry about food safety because we assume that there are people who are charged with making sure everything we snack on is not only safe, but also healthy for us – well, in some way or another. But food safety is becoming more and more of an issue as the media begins to cover those oh-so appetizing food borne illness stories. Nothing quite like turning on the news to find out that eggs are causing all sorts of pleasant symptoms.

Is Food Safe?

When you look at the food you buy from a store, you might think that it seems good enough to eat. The store wouldn’t be selling something that’s unsafe, would it? What you don’t realize is that food generally has to travel a long distance before it gets to its final destination. And during that trip, all sorts of things can happen. While the food might be stored appropriately when it’s in the grocery store, that doesn’t mean it’s going to be stored properly on its way to that location – or vice versa. Additionally, produce might have germs on it that can not be seen by the naked eye, which is going to cause more problems for you when you are trying to choose the right piece of fruit.

How to Protect Yourself

What you might want to think when you see food is that you need to be wary. While it might not be fair to say that all food is unsafe, it is fair to say that most food should still be cooked thoroughly to be certain of its safety.

You might want to:

• Wash all produce before eating.
• Cook everything to the proper temperature.
• Wash your hands between handling raw meats and other foods.
• Clean your kitchen countertop often.
• Use different plates for raw foods and cooked foods.

Most food poisoning is not from the actual food, but from the way that it is cooked. In making sure that the food is cooked properly, the food will be safe, even if it wasn’t completely safe when you bought it.

Chemicals and Food Safety

At the same time, foods that are in packages might seem to be safer, but this isn’t always the case. These foods might include chemicals to which you are allergic, and you don’t realize it. MSG is a big one and it’s in a lot of processed foods. It can cause everything from nausea and vomiting to migraine headaches. Though these chemicals have be proven to be safe, that doesn’t mean you should eat them either. Checking to see what chemicals your foods include will allow you to begin to see whether you need to stop eating so much crap. You probably do. If a food contains things you can’t pronounce, it might not be safe to eat.