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 10 tips to strengthen the body's immunity against the emerging corona virus :

With the arrival of the new Corona virus, Covid-19, to a large number of countries, and its frightening spread in the world, and the World Health Organization's warnings of the need to prevent it through sterilization and washing hands, the need today to prevent it and strengthen the body's immunity through a number of nutritional and health advice Which must be followed seriously and not neglected, as nutrition expert Leah Zebian at Cosmosurge Jumeirah provides us with tips to strengthen the body's immunity against the emerging corona virus .

Here are some nutritional tips that help strengthen the immune system that helps fight the Corona virus:

1- Eat vegetables and fruits

To strengthen the body's immunity, be careful to take the sufficient body from the portions of fruits and vegetables that contain vitamins, such as vitamin C or as it is known in English C, and antioxidant minerals such as: onions, garlic, sweet potatoes, watercress, pumpkin, and fruits and berries of all kinds, Orange, mango, grapefruit and lemon.

2- Eat foods containing omega-3

Omega-3 fatty acids are an important part of the diet that is necessary for your health, as, according to studies, they reduce inflammation, and blood triglycerides, as they are a protection factor against the risk of developing dementia with age, and although omega-3 is abundant in fatty fish such as salmon and tuna, However, vegetarians can benefit from it, as it is also found in plant-based food sources such as: flaxseeds, nuts and chia seeds.

3- Ginger and turmeric

Turmeric strengthens the immune system, has an antioxidant and anti-inflammatory effect, as well as stimulates digestion and helps burn fat, so adding it to main dishes helps reduce inflammation and strengthen the immune system, while ginger works to enhance the body's immunity and relieve system problems. Respiratory.

4- Stay away from eating sugars

In general, care must be taken to follow a healthy and balanced diet and stay away from sugars because they reduce the immune system, as some studies have shown that eating one tablespoon of sugar weakens the immune system by 50% for 6 hours, so sweets can be replaced with dried fruits.

5- Avoid stress and psychological pressure during this period because it makes us more vulnerable to disease, and it is possible to control stress through practicing yoga.

6 - Refrain from drinking alcohol and smoke, due to their negative impact on the immune system.

7- Drink green tea because it contains antioxidants, which protect the immune system.

8- Take probiotics

Or as it is known as probiotics, which are considered healthy bacteria that protect the digestive system and strengthen immunity, and it can be taken from nutritional supplements and whey.

Here are the most important foods that are found in probiotics:

• Yogurt
• Cabbage
• Tempe, a traditional soy product
• Kimchi is a traditional Korean food
• Miso is a type of Japanese spice
• Kombucha tea
• Pickles
• Some cheeses

9- exercise

It increases blood circulation activity and metabolism in the body. Sport strengthens the immune system in the human body, so it is the first line of defense against various forms and types of diseases, and it also helps the body to excrete harmful waste better.

10- Get enough sleep

Getting enough sleep works to strengthen the immune system, as many studies have shown that sleeping deeply for 7-8 hours a day at night strengthens the human immune system, making it healthier and resistant to diseases.