Carbohydrates :
The word carbohydrates means (carbon
water), meaning the compound that consists of carbon, hydrogen and oxygen,
which are found in the structures of living organisms, and even the most
important parts of their food. And is formed 75 - 95% of a person's daily diet
is carbohydrates. The plant is the main plant Carbohydrates (through the
photosynthesis process in which carbon dioxide and water combine to form
carbohydrates) and thus are the main source of sugars, which provide humans and
animals with energy.
Carbohydrate
composition :
Carbohydrates are compounds that
contain carbon, hydrogen, and oxygen (bahide) or contain carbon and oxygen
(ketones) and are associated with numerous combinations of hydrogen and oxygen
or their derivatives upon hydrolysis.
Based on the
number of sugar molecules, carbohydrates are classified into three groups:
1- Monosaccharides (simple)
These constitute the main units for
building carbohydrates, and the number of carbon atoms in them ranges from 3-,
but dietary sugars are the ones that contain no carbon atoms (five or six).
Monosaccharides are solid, colorless crystals in water and many of them have a
sweet taste. One of the most common monosaccharides found in nature is dextrose
(glucose), followed by fructose (fructose). Like most monosaccharides, they
have ring structures that vary in degree of sweetness.
Examples of
monosaccharides :
- Glucose - dextrose found in fruits, honey and plants.
- Fructose - a fructose found in many fruits.
- Galactose - a component of milk sugar.
- Mannose - found in plants.
2- Disaccharides :
It contains two sugar molecules with
a specific bond between them. The type of double sugars is determined by the
type of monosaccharides that make them up. These sugars are widespread in
nature and vary in the degree of sweetness, and the most famous of them are:
- Sucrose - cane sugar consisting of glucose and fructose.
- Lactose - Milk sugar consisting of glucose and galactose.
- Maltose - barley sugar, which consists of all glucose.
To benefit the body from these
disaccharides, it is necessary to digest the chemical bond between each of the
two monosaccharides, for example, sucrose does not absorb before it is broken
down into its monosaccharides by specific enzymes that perform this task.
Sucrose is also one of the sweetest types of natural disaccharides.
3-Polysaccharides (complex) :
It contains more than two molecules of chains of monosaccharides in many polysaccharides. They may contain only one type of simple sugar, or in a form containing more than one type of simple sugar in the long chain of complex sugars. These many sugars have a low solubility and varying degrees of solubility in water, according to their chemical composition:
- Starch: It is a compound of many glucose molecules. It is found as a stock in plants such as potatoes, tubers and grains.
- Glycogen: It is also a branched form of many glucose molecules. It exists as a stock in animal cells as it is stored in some tissues and organs such as the liver.
- Cellulose: It also consists of a long unbranched chain of glucose units of more than thousand units. It is a structural polysaccharide that gives support and strength to plant tissues - cellulose is found in the form of solid fibers that are insoluble in water and abounds in protective tissues in cells The plant especially in the branches, stems and stems and in the woody parts of plants. And due to the lack of digestive enzymes for him, the person does not benefit from it in his food, despite its importance in stimulating the digestive system. As for ruminant animals such as cows and sheep, they can benefit from cellulose due to the presence of microorganisms in the rumen that help in its digestion.
- Proteinysaccharides: are a family of polysaccharides
linked with protein. And it performs a number of functions in the life of
living organisms, besides giving flexibility to organs and tissues and their
presence on the outer surface of cells.
Carbohydrate functions :
The functions of carbohydrates differ according to their chemical composition, type of sugar and its composition, the most
important of which are:
- Carbohydrates are nature's main source of energy. Foods rich in carbohydrates are among the most common foods found. They are cheap compared to foods rich in protein and fat, so carbohydrates are the most important part of the diets in most countries of the world. They provide about 70-90% of the calories of most of the world's population, and this percentage usually decreases because they are replaced by some protein-rich foods and fat for rich societies.
- Carbohydrate fibers such as cellulose are important to the human diet despite little or no energy. They give a feeling of fullness in addition to their importance in facilitating international bowel movement, and their laxative qualities to facilitate the excretion of waste at the end of the digestive process and reduce constipation.
5- Glues are from many polysaccharides and
their derivatives that are characterized by the ability to form viscous
solutions, even in low concentrations, and being hydrophilic. They are used for
the properties of viscosity and gel formation in a number of food industries as
a stabilizer and an accumulator for texture, and in the manufacture of glue.
Symptoms of carbohydrate deficiency :
- Because carbohydrates are the primary source of energy, their deficiency in food is known as malnutrition resulting from lack of energy.
- Some disaccharides and many require
digestive enzymes to break down the chemical bonds between the monosaccharides.
In the absence of these enzymes due to occasional or congenital permanent
genetic causes, some di- or many carbohydrates are not digested and utilized
within the human body. The inability to digest lactose is an example of this
enzyme deficiency, which makes digestion of lactose difficult for some people,
as there is no lactase enzyme that breaks down milk sugar in the digestive
system. As a result, some individuals are unable to take advantage of milk
sugar, and this causes diarrhea or digestive upset because lactose collects at
the bottom of the intestinal tract without digesting and the colon bacteria act
on it to form some gases.
- The increased consumption of carbohydrates beyond the body’s need for them also leads to obesity problems associated with diseases of the circulatory system.
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